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161.Tag
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294.8 lb
Lost so far: 62.4 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1215 kcal
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Fat: 100.22g | Prot: 54.07g | Carb: 29.67g.
Breakfast: Gemischte Nüsse, Gemüse, Rapsöl, Gekochtes Ei. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Gemüse, Olivenöl, Hüttenkäse. more...
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steady weight
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