Weigh In record (no journal entry) for 12 February 2024
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214.5 lb
Lost so far: 11.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1443 kcal
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Fat: 67.04g | Prot: 69.55g | Carb: 143.38g.
Breakfast: Gazi Joghurt 10%, DM Bio Mandel Drink Natur, Banane, DM Bio Chiasamen, Gepa Bio Cacao Pur. Lunch: Orangen, Suntree Mandelblättchen, Ja! Quark 20%, Lidl Grapefruit , Orangen. Dinner: Milram Nordlicht Käse, GrünGold Seitan Aufschnitt , DM Bio Das Pure Hafer- und Saatenbrot, GrünGold Seitan Aufschnitt , Frischkäse, Milram Nordlicht Käse, Rote Paprika. Snacks/Other: Boskoop, Kohlrabi. more...
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2762 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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