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.....🤷🏻♀️😅
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153.2 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1871 kcal
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Fat: 70.08g | Prot: 57.86g | Carb: 246.77g.
Breakfast: Knack & Back Zupfbrot, Bio Organic Omega 3 Mix, REWE Mandeln Gehackt, Banane, Milfina Joghurt 3,5% Fett, Kölln Haferflocken. Lunch: Essig und Öl Dressing (Hausrezept), Gemischter Salat, ASIA Asia Hähnchen. Dinner: Knack & Back Zupfbrot, Salzkartoffeln, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Snickers Snickers , Storck Riesen. more...
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gaining 0.6 lb a week
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