Weigh In record (no journal entry) for 08 February 2024
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178.6 lb
Lost so far: 28.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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807 kcal
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Fat: 25.09g | Prot: 56.72g | Carb: 84.58g.
Breakfast: Kölln Kernige Haferflocken, Milbona Skyr Pur, Orangen, Blaubeeren. Lunch: K-Classic Fitness-Bowl. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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gaining 12.3 lb a week
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