Weigh In record (no journal entry) for 09 February 2024
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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868 kcal
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Fat: 38.45g | Prot: 30.52g | Carb: 100.81g.
Breakfast: Каша Пшенная на Воде, Яблоко Зеленое, Yurt White Beans In Tomato Sauce, Омлет с Овощами. Lunch: Варенье, Сало, Селянське Сметана 10%, Блинчики, Чеснок, Чай, Борщ Украинский. more...
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losing 15.4 lb a week
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