Weigh In record (no journal entry) for 09 February 2024
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128.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1670 kcal
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Fat: 32.41g | Prot: 118.41g | Carb: 212.80g.
Breakfast: Versilfood Misto di Bosco, Weider Gourmet Oat Flour, Fage Total 0%, Gentilini Miele, Perugina Cioccolato Fondente 85%. Lunch: Hero Marmellata Light Lamponi, Fiorentini Gallette Super Protein, Olio Extra Vergine di Oliva, Philadelphia Philadelphia Active, Vitasia Glass Noodles, Pomodori Ciliegini. Dinner: Buitoni Crostini con Farina Integrale , ICI Protein Hydrofast, Philadelphia Philadelphia Active, Le Naturelle Albume d'uovo, Uovo, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura). Snacks/Other: Coop Bastoncini di Crusca, Fage Total 0%, Clementine. more...
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losing 0.5 lb a week
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