Weigh In record (no journal entry) for 09 February 2024
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216.1 lb
Lost so far: 9.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1548 kcal
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Fat: 48.14g | Prot: 111.37g | Carb: 168.22g.
Breakfast: Ener Bio Dinkelwaffel Natur, Banane. Lunch: Ananas, Gartenkrone Himbeeren Tiefgefroren, Aldi Das Pure Haferbrot, Ja! Quark 20%, Frischkäse, GrünGold Seitan Aufschnitt , Milram Nordlicht Käse, Heidelbeeren (Ungesüßt, Gefroren), REWE Bio Kakao, Gervais Hütten Käse Original 25G Protein , Orangen. Dinner: Followfood Thunfisch Filets in Eigenem Saft, Rote Paprika, Gervais Hütten Käse Original 25G Protein , Gurke (mit Schale). Snacks/Other: Boskoop, GutBio Mandel Drink Ungesüßt, Kaffee (Gemahlen, Entkoffeiniert). more...
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losing 2.1 lb a week
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