Weigh In record (no journal entry) for 08 February 2024
|
116.8 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2024:
|
725 kcal
|
Fat: 54.06g | Prot: 21.35g | Carb: 39.20g.
Breakfast: Milbona Молоко 3,5%. Dinner: Капуста Тушеная, Dulano Колбаски Bratwurst. Snacks/Other: Авида Сливки 30%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bysinka47b's weight history
|