Weigh In record (no journal entry) for 08 February 2024
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216.3 lb
Lost so far: 21.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1342 kcal
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Fat: 80.16g | Prot: 42.61g | Carb: 103.27g.
Breakfast: Сыр, Лечо, Пастилушка Пастила Фруктовая Яблоко, Кофе. Dinner: Славянка Конфета Шоколадная, Яшкино Батончик Zebra. Snacks/Other: Красный Октябрь Конфеты Украли Сахар . more...
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losing 1.8 lb a week
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