Weigh In record (no journal entry) for 07 February 2024
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155.1 lb
Lost so far: 0.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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937 kcal
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Fat: 31.11g | Prot: 80.48g | Carb: 117.63g.
Breakfast: Planters Sunflower Kernels, Adams 100% Natural Creamy Peanut Butter, Bananas , Flatout Light Spinach Flatbread. Lunch: Oranges , Mission Protein Plant Powered Tortilla, Egg White , Egg Yolk . Dinner: Perdue Grilled Chicken Breast Strips, Spinach , Arugula Lettuce, Strawberries , Delallo Hearts of Palm, Bruegger's Red Bell Peppers, Athenos Mediterranean Herb Feta Cheese. Snacks/Other: PBfit Chocolate Peanut Butter Powder, Daisy Low Fat 2% Small Curd Cottage Cheese, Snyder's of Hanover Unsalted Mini Pretzels, Turkey Breast Meat , Apples . more...
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losing 0.6 lb a week
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