Mickey Evans's Journal, 18 May 2015

yes
142.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2015:
1487 kcal Fat: 63.92g | Prot: 37.35g | Carb: 188.42g.   Lunch: French Onion Dip, Classic Potato Chips (28.3g), Chili Cheese Flavored Corn Chips (Package), Hot Wings. Dinner: Pickles, Salted French Fries (Value). Snacks/Other: Tap Water, Coffee with Sugar, Butter or Sugar Cookie, Vanilla Milk Shake (Small), Cotton Candy, Water (Bottled). more...
2918 kcal Activities & Exercise: Desk Work - 24 minutes, Shopping - 3 minutes, Walking (slow) - 2/mph - 6 minutes, Sitting - 44 minutes, Driving - 34 minutes, Sleeping - 8 hours and 51 minutes, Housework - 10 hours and 58 minutes, Standing - 2 hours and 17 minutes, Walking (moderate) - 3/mph - 3 minutes. more...
losing 7.7 lb a week

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