Weigh In record (no journal entry) for 06 February 2024
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199.3 lb
Lost so far: 1.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2278 kcal
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Fat: 83.50g | Prot: 71.46g | Carb: 236.58g.
Breakfast: Alnatura Amaranth Gepufft, Müller Müllermilch Zero Vanille, Filinchen Vital, Géramont Cremig-Zarte Scheiben, Genuss Plus Flohsamenschalen, Kölln Haferflocken, Cocktailtomaten, Arla Kaergarden Gesalzen, Kaffee, Milram Müritzer Käse. Lunch: Combino Arrabiata, Milbona Butterkäse, Orangen, Knorr Chili Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Lidl Hähncheninnenfilet, Blumenkohl. Dinner: Kania Tomaten Ketchup Light, REWE American Sandwich, Werder Tomaten Ketchup, Kaufland Mozzarella-Sticks, Milbona Mozzarella Gerieben, Brokkolisuppe oder Blumenkohlsuppe. Snacks/Other: Merlot, Grand Sud Rotwein Alkoholfrei, Ovomaltine Crunchy Cream, American Pancakes. more...
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gaining 1.5 lb a week
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