Weigh In record (no journal entry) for 05 February 2024
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194.0 lb
Lost so far: 33.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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915 kcal
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Fat: 20.46g | Prot: 75.58g | Carb: 107.69g.
Breakfast: Варенье, Exquisa Клубничный Йогурт , President Творог 0,2%. Lunch: Верес Фасоль в Томатном Соусе, Цархліб Хлеб Покровский Столичный, Жареное Яйцо. more...
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losing 2.9 lb a week
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Makarenkov's weight history
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