Weigh In record (no journal entry) for 05 February 2024
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144.4 lb
Lost so far: 16.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1324 kcal
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Fat: 55.95g | Prot: 104.33g | Carb: 98.69g.
Breakfast: Sinnack Protein Brötchen, Kaufland Coeur de Lion Brie, Hüttenkäse. Lunch: Aldi Nasi Goreng, Reis (Gekocht), Lindenhof Gouda, Lidl Hänchenbrust, Gemischter Salat mit Dressing. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 9.3 lb a week
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