Weigh In record (no journal entry) for 17 May 2015
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237.0 lb
Lost so far: 28.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2362 kcal
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Fat: 173.72g | Prot: 172.63g | Carb: 11.55g.
Breakfast: Aoste Ringsalami Luftgetrocknet, Aoste Ringsalami Luftgetrocknet, Milbona Tilsiter, Süßstoffe (Saccharin), Kaffee, Milfina Milch 1,5% Fett. Lunch: Relentless Libertus, Rindfleisch. more...
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losing 3.1 lb a week
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