Weigh In record (no journal entry) for 03 February 2024
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1452 kcal
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Fat: 39.69g | Prot: 61.80g | Carb: 208.88g.
Breakfast: Milch 1,5%, Seeberger Cranberries Gesüßt , Banane, DM Bio Flohsamenschalen, DM Bio Schoko Crunchy , Bio Sonne Bio-Müsli Früchte. Lunch: Wasa Tasty Snacks Rosemary & Sea Salt, Cupcake, Tomaten. Dinner: Subway Schmelzkäse, Kühne Roasted Garlic, Subway Chicken Teriyaki. Snacks/Other: Haribo Rainbow Pixel, Kölner Brauner Kandis. more...
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losing 1.8 lb a week
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