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152.Tag
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290.3 lb
Lost so far: 66.8 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1188 kcal
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Fat: 104.62g | Prot: 45.57g | Carb: 22.30g.
Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Matjesfilet, Rucola, Olivenöl, Gemischte Nüsse. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. more...
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steady weight
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