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H-DAY 3400 KCAL
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190.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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3482 kcal
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Fat: 123.42g | Prot: 197.75g | Carb: 389.45g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio. Lunch: Ocean Sea Wild Pink Salmon Fillets, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Pasta alla Carbonara. Snacks/Other: Banana, Lidl Barretta Proteica Arachidi. more...
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losing 1.5 lb a week
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