Weigh In record (no journal entry) for 08 January 2024
|
161.4 lb
Lost so far: 9.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
947 kcal
|
Fat: 82.38g | Prot: 32.01g | Carb: 12.32g.
Breakfast: Белая Дача Салат Айсберг, Dr Milk Sireto, Noris Икра Палтуса, Nescafe Dolce Gusto Кофе с Молоком, Магнит Томаты Свежие, ВкусВилл Кокосовое Масло, Egg. Lunch: Дары Края Аджика, Boiled Egg, Kania Majonez, ВкусВилл Брокколи, Ариант Купаты Свиные. Snacks/Other: O'Zera No Sugar Dark Chocolate With Nuts. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DustyCo0kie's weight history
|