Weigh In record (no journal entry) for 31 January 2024
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129.2 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1199 kcal
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Fat: 41.35g | Prot: 90.12g | Carb: 107.77g.
Lunch: Maionese, Cebolinha, Rúcula, Cebola Roxa, Reggia Mozzarella di Bufala , il Conserviere Cetrioli, Alface, Carne do Peito de Frango. Dinner: Kimchi, Uovo (Intero), Alì Filetto di Manzo, Wakame Insalata Wakame , Cetriolo (con Buccia), Spinaci, Zucchine Bollite, Carote Bollite, Gariboldi Riso Originario. more...
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381 kcal
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Activities & Exercise:
Cardio - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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losing 0.0 lb a week
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