Weigh In record (no journal entry) for 31 January 2024
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128.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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2295 kcal
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Fat: 56.64g | Prot: 108.22g | Carb: 329.89g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Alnatura Cornflakes Ungesüßt, Äpfel. Lunch: Alnatura Cornflakes Ungesüßt, Alnatura Kokos Drink Ungesüßt, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cocktailtomaten, Karotten, Äpfel. Dinner: Hafer-Buchweizen-Brot, Barilla Risoni Rote Linsen und Kichererbsen, Barilla Risoni Rote Linsen, Kichererbsen und Erbsen, Kaufland Bio Natives Kokosöl Kaltgepresst, REWE Zwiebel, Kaufland Rapsöl, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: Alesto Kalifornische Pistazien Geröstet , Aldi Mandeln. more...
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losing 6.2 lb a week
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