Weigh In record (no journal entry) for 31 January 2024
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195.1 lb
Lost so far: 55.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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764 kcal
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Fat: 26.96g | Prot: 65.71g | Carb: 59.07g.
Breakfast: Aldi Magerquark, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Lunch: Harzbube Handkäse mit Kümmel. Dinner: Baby-Spinat, Gelbe Paprika, Olivenöl, Maggi Salatdressing Gartenkräuter, Thunfisch in Wasser (Konserviert), Eisbergsalat. Snacks/Other: Merci Merci Finest Selection. more...
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2249 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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