Weigh In record (no journal entry) for 30 January 2024
|
173.9 lb
Lost so far: 8.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
530 kcal
|
Fat: 25.68g | Prot: 19.83g | Carb: 54.33g.
Dinner: Möhrensalat, Böklunder Entdecker-Fleischwurst , Lindenhof Gouda, Margarine, Bauernbrot. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|