Weigh In record (no journal entry) for 30 January 2024
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199.7 lb
Lost so far: 58.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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591 kcal
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Fat: 20.33g | Prot: 12.76g | Carb: 89.91g.
Breakfast: Апельсин, Сахар, Брест Литовск Масло Сливочное 82,5%, Увелка Крупа Пшено. more...
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losing 0.1 lb a week
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