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Ich wünsche einen schönen Montag Abend 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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509 kcal
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Fat: 12.84g | Prot: 77.05g | Carb: 18.78g.
Breakfast: Las Cuarenta Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Iglo 8 Kräuter, Knorr Gemüsebrühe, BioBio Suppengrün, REWE Beste Wahl Kokosmilch Fettreduziert, Champignons, Willms Straußensteaks, Tomatensuppe. Snacks/Other: Harzer Harzer Käse. more...
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steady weight
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