Weigh In record (no journal entry) for 29 January 2024
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145.4 lb
Lost so far: 15.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1465 kcal
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Fat: 64.09g | Prot: 98.19g | Carb: 116.32g.
Breakfast: Kaufland Coeur de Lion Brie, Edeka Das Pure Haferbrot, Hüttenkäse. Lunch: Döner Kebab. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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losing 3.2 lb a week
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