Weigh In record (no journal entry) for 29 January 2024
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2536 kcal
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Fat: 54.66g | Prot: 166.23g | Carb: 334.00g.
Breakfast: Santal Bosco Mix, Bontà Viva Yogurt Magro 0 Grassi Bianco, BPR Fiocco d'avena Baby Noccioloso , Lindt Excellence 90% Cacao, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Cameo High Protein Cream Gusto Vaniglia, Lattuga Romana, Coop Ketchup -50% Zuccheri, Alpen Fest Cavolo Rosso, McEnnedy Thousand Island, Pomodori Ciliegini, Carne di Petto di Tacchino, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Daily Bread Pane ai 4 Cereali. Dinner: Milbona Fiocchi di Latte Light, Peperoni Rossi Dolci, Cavolo Nero, Baresa Misto Funghi con Porcini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Kiwi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Sondey Gallette Chia e Quinoa, Arance, Mandorle. more...
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losing 3.1 lb a week
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