Weigh In record (no journal entry) for 29 January 2024
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107.4 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1474 kcal
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Fat: 42.37g | Prot: 80.25g | Carb: 204.02g.
Breakfast: Caffè (dalla Moca), .Sbriciolata ricotta e cioccolato. Lunch: Succo di Limone, Olio d'oliva, Pane Comune, Melanzana, Coop Petto di Pollo. Dinner: Novella Pesto Genovese, Milbona Formaggio Fresco Quark Magro, Pane Comune, Olive Nere, Gomasio, Finocchio Crudo, Star Dado Classico -30% Sale, Rossi Passatelli al Parmigiano Reggiano. Snacks/Other: .Cioccolata calda nutriz, .Sbriciolata ricotta e cioccolato, Succo di Limone, Sant'Orsola Mirtilli, Ananas. more...
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losing 4.6 lb a week
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