Weigh In record (no journal entry) for 29 January 2024
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305.3 lb
Lost so far: 23.1 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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3442 kcal
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Fat: 172.83g | Prot: 143.28g | Carb: 321.19g.
Breakfast: Lidl Krustenbrot, Rama Rama, Dulano Truthahnsalami (9g). Dinner: Gut & Günstig Gouda in Scheiben, Prime Burger Burger Sauce, Hamburger- oder Hotdog-Brötchen, Metzger Thüringer Mett. Snacks/Other: Albona Blueberry Muffins, ViO Bio Limo Orange. more...
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losing 6.2 lb a week
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