Weigh In record (no journal entry) for 28 January 2024
|
257.9 lb
Lost so far: 7.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1771 kcal
|
Fat: 66.94g | Prot: 206.54g | Carb: 69.53g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Rinderhüftsteak, Flying Power Sugar Free, Getränk (Wasser+Fit), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Vital + Pur, Bresso Feine Kräuter, Selbst geräucherter Nacken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nostradamus13's weight history
|