Weigh In record (no journal entry) for 28 January 2024
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147.3 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1340 kcal
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Fat: 70.24g | Prot: 75.60g | Carb: 97.22g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato. Lunch: Pflanzenöl, Ketchup, Kerrygold Cheddar Gerieben, Schinken (Extra mager), Deli Genuss Trüffelsalami mit Parmesan, Lieken Urkorn Kommissbrot, Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 0.2 lb a week
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Buddy liebling's weight history
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