Weigh In record (no journal entry) for 27 January 2024
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218.0 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1615 kcal
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Fat: 33.08g | Prot: 79.68g | Carb: 239.34g.
Breakfast: Banana. Lunch: Mühlen Gold Weizenmehl, Kaufland Ei, Edeka Kartoffeln Gekocht, REWE Beste Wahl Blattspinat . Dinner: Aldi Parmigiano Reggiano, Ja! Mozzarella Light, Tante Fanny Flammkuchenteig, Ja! Hauchzartes Hähnchenbrustfilet, REWE Grünkohl. Snacks/Other: Corny Haferkraft Kakao (35g). more...
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losing 2.0 lb a week
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