Weigh In record (no journal entry) for 27 January 2024
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151.7 lb
Lost so far: 18.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1575 kcal
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Fat: 49.05g | Prot: 110.88g | Carb: 158.74g.
Breakfast: Сахар, Багет, Увелка Чечевица в Пакетиках. Lunch: 4 Сезона Овощи Замороженные , Индилайт Индейка по-Мексикански. Dinner: FitnesShock Protein Brownie Hot Chocolate, Простоквашино Творог 5%, Даниссимо Йогурт. Snacks/Other: Toblerone Белый Шоколад, Bombbar Протеиновый Батончик Тирамису. more...
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losing 7.2 lb a week
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