Weigh In record (no journal entry) for 27 January 2024
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215.4 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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442 kcal
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Fat: 21.13g | Prot: 13.36g | Carb: 54.82g.
Breakfast: Гречка с Маслом, Папа Может Колбаса Время Оливье. more...
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losing 4.6 lb a week
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