Weigh In record (no journal entry) for 26 January 2024
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123.7 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1259 kcal
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Fat: 18.52g | Prot: 112.49g | Carb: 163.57g.
Breakfast: Mamão Papaia, Growth Supplements Omega 3, Banana Prata, Kitano Canela Em Pó, Café, Growth Supplements Whey Concentrado, Quaker Aveia em Flocos Finos. Lunch: Growth Supplements Barrinha Churros. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Dona Clara Milho de Pipoca Premium. Snacks/Other: Hortifruti Brócolis Cozido, Friboi Patinho Moido Cozido, Tio João Arroz Integral Cozido. more...
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losing 1.5 lb a week
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