Weigh In record (no journal entry) for 26 January 2024
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216.1 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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957 kcal
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Fat: 33.02g | Prot: 31.16g | Carb: 134.64g.
Breakfast: Макароны с Маслом, Папа Может Колбаса Время Оливье. Lunch: Гречка с Маслом, Макароны с Маслом, Папа Может Колбаса Время Оливье. more...
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gaining 4.6 lb a week
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