Weigh In record (no journal entry) for 26 January 2024
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186.7 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1707 kcal
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Fat: 86.17g | Prot: 103.55g | Carb: 133.64g.
Breakfast: Тыквенные Семечки, Вареное Яйцо, Swiatowid Сыр Gouda , Овсяные Хлопья. Lunch: Куриная Печень, Сердце Куриное, Гречка. Dinner: Вареное Яйцо, Rioba Шоколад 85%. Snacks/Other: Вареное Яйцо, Премия Миндаль Сушеный. more...
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losing 1.5 lb a week
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