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144.Tag
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295.0 lb
Lost so far: 62.2 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1213 kcal
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Fat: 95.94g | Prot: 53.77g | Carb: 43.84g.
Breakfast: Oliven, Gemischte Nüsse, Gemüse, Olivenöl. Lunch: Gemüse, Olivenöl, S-Budget Cottage Cheese Natur. Afternoon Tea: Beeren. Dinner: Gewöhnlicher Feldsalat, Gemüse, Olivenöl, Käse. more...
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losing 12.3 lb a week
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