|
*** BIA Sera 30.11.2023: Massa grassa: 15% - kg 7,49 peso kg 49,9 kg BMI 19,3 ***
|
109.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
1275 kcal
|
Fat: 42.05g | Prot: 70.26g | Carb: 152.97g.
Breakfast: Caffè (dalla Moca), Favorina Spiced Biscuits, Activia Yogurt Prugna. Lunch: Pane Comune, Olio d'oliva, Coop Petto di Pollo, Melanzana. Dinner: Star Dado Classico -30% Sale, Succo di Limone, Sant'Orsola Mirtilli, Novella Pesto Genovese, Pane Comune, Carote, Zorbas Feta Light, Rossi Passatelli al Parmigiano Reggiano. Snacks/Other: Deluxe Tiramisù al Cioccolato, Mandarancio. more...
|
|
1340 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
gaining 1.5 lb a week
|