Weigh In record (no journal entry) for 25 January 2024
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144.5 lb
Lost so far: 16.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1845 kcal
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Fat: 92.08g | Prot: 97.31g | Carb: 149.91g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Buerger Markklößchen, Bürger Grießklößchen. Dinner: Aldi Gefüllte Pizzabrötchen. Snacks/Other: ESN Designer Bar Fudge Brownie. more...
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gaining 3.1 lb a week
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