Weigh In record (no journal entry) for 24 January 2024
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107.8 lb
Lost so far: 21.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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855 kcal
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Fat: 44.19g | Prot: 62.00g | Carb: 57.58g.
Breakfast: Yumurta, Ülker Bitter Çikolata %80 Kakaolu, Wefood Beyaz Kinoa, Fellas Fıstık Ezmesi, Wefood Karnıyarık Otu Tozu, The Lifeco Organik Kakao Tozu, Ceviz, Big Joy Big Whey Protein, Böğürtlen. Dinner: Pişmiş Yumurta Beyazı, Dardanel Tahıllı Ton Balığı. more...
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losing 0.2 lb a week
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