Weigh In record (no journal entry) for 24 January 2024
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197.3 lb
Lost so far: 11.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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639 kcal
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Fat: 43.71g | Prot: 21.36g | Carb: 39.42g.
Breakfast: Вологодское Масло Сливочное, Магнит Сыр Легкий, Хлеб Бородинский, Вологодское Масло Сливочное, Манная Каша на Молоке. more...
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losing 0.7 lb a week
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nastya.talzak's weight history
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