Weigh In record (no journal entry) for 24 January 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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400 kcal
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Fat: 8.95g | Prot: 43.20g | Carb: 35.50g.
Breakfast: Салат Оливье с Яблоком и Грушей От Юли. Snacks/Other: Лактис Исландский Скир с Печёным Яблоком. more...
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gaining 6.2 lb a week
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