Weigh In record (no journal entry) for 23 January 2024
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208.8 lb
Lost so far: 1.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1442 kcal
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Fat: 54.01g | Prot: 122.19g | Carb: 123.86g.
Breakfast: Hodgson Mill Gluten Free Pancake & Waffle Mix, NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt. Lunch: Alessi Toast, Chosen Foods Avocado Oil Mayo Harissa, John Soules Foods Flame Grilled Chicken, Espinacas. Dinner: American Accent American Cheese, Pan de Pita Blanca, Cappola Rosemary Ham, John Soules Foods Flame Grilled Chicken. Snacks/Other: Banano, Quaker Rice Cakes - Caramel Corn, NuTrail Keto Nut Granola Blueberry Cinnamon, ENA True Made Whey Protein. more...
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2698 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 50 minutes, Cooking - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 2.3 lb a week
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