Weigh In record (no journal entry) for 23 January 2024
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1999 kcal
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Fat: 133.13g | Prot: 124.48g | Carb: 67.20g.
Breakfast: Alesto Cashewkerne Naturbelassen, Deluxe Blue Stilton, Rote Paprika, Landkrone Bio Veganer Block, Ei, Orangen. Dinner: Deluxe Blue Stilton, Ei, Lidl Rahmspinat. Snacks/Other: Milram Sahne Quark 40%, Johannisbeeren, Milbona High Protein Grießpudding Zimt, Belbake Schokotröpfchen, Belbake Mandeln Blanchiert & Gehackt. more...
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steady weight
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