Weigh In record (no journal entry) for 22 January 2024
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183.0 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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492 kcal
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Fat: 29.15g | Prot: 31.39g | Carb: 25.85g.
Dinner: Azeite de Oliva, Heinz Mostarda Amarela , Vigor Iogurte Natural Viv, Batata Inglesa Assada, Ovo Cozido, Peito de Frango. more...
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gaining 0.2 lb a week
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Agora.Vaii's weight history
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