Weigh In record (no journal entry) for 22 January 2024
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141.8 lb
Lost so far: 0.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1076 kcal
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Fat: 27.23g | Prot: 73.48g | Carb: 137.96g.
Breakfast: Jaca, Melão Amarelo, Ovo Frito sem Gordura, Pães de Hambúrguer ou Cachorro Quente, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Beterrabas, Macarrão Alho e Óleo, Arroz Branco (Cozido). Snacks/Other: Jaca, Nestlé Iogurte Natural Integral, Banana Prata. more...
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gaining 0.7 lb a week
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