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140. Tag
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300.5 lb
Lost so far: 56.7 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1068 kcal
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Fat: 56.92g | Prot: 57.80g | Carb: 81.38g.
Breakfast: Zurück Zum Ursprung Vollkornbrot, Rote Paprika, Zwiebeln, Rapsöl, Gekochtes Ei. Afternoon Tea: Beeren. Dinner: Zurück Zum Ursprung Vollkornbrot, Clever Cottage Cheese, Gemüse, Olivenöl. more...
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losing 1.5 lb a week
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