Weigh In record (no journal entry) for 22 January 2024
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198.9 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2033 kcal
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Fat: 100.22g | Prot: 78.12g | Carb: 200.35g.
Breakfast: Kohlrabi, Filinchen Vital, Leicht & Cross Knusperbrot Roggen, Géramont Cremig-Zarte Scheiben, Arla Kaergarden Balance Gesalzen, Milram Müritzer Käse, Kaffee. Lunch: Thomy Hollandaise Legere, Barilla Spaghetti, Brokkoli, REWE Pasta Sauce Arrabiata, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinefilet. Dinner: Zott Zottarella High Protein Cheese Sticks, Milbona Edamer, Fürstenkrone Eiersalat, Petrella Schnittlauch, REWE Malfabrot, Aldi Bierschinken, Appel Worcester Sauce, Kania Tomaten Ketchup Light. Snacks/Other: Sun Snacks Chips Paprika, American Pancakes, After Eight Mint Chocolate Thins, Lidl Apfelmus, Zucker. more...
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gaining 3.1 lb a week
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