Weigh In record (no journal entry) for 21 January 2024
|
183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 21 January 2024:
|
1669 kcal
|
Fat: 61.10g | Prot: 165.25g | Carb: 119.65g.
Breakfast: Oeuf, Fleury Michon Blanc de Poulet (40g), Champignons, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Rustica Huile de Noix, Bulk Powders Pure Whey Protein Chocolate, La Boulangère Pain de Mie Avoine et Graines. Lunch: Rustica Huile de Noix, Tanoshi Nouilles de Blé Tendre, Carottes, Poireaux, Socopa Bœuf Haché 5%, Champignons, Oignons, Bio Village Sauce Soja Sucrée, Oeuf. Dinner: Rustica Huile de Noix, Noix, Van Houten Cacao Non Sucré Bio, Épinards (Hachés ou de Feuilles, Congelés), Findus Colin d’Alaska Façon Meunière, Delisse Déli'light Fromage Blanc Nature 0%, Bulk Powders Pure Whey Protein Chocolate. Snacks/Other: Bulk Powders Pure Whey Protein Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toannnnn's weight history
|